Adai Recipe


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Adai Recipe from the Recipes 4U Cookbook

 

Adai Recipe

Recipe Ingredients

1 cup rice
1/3 cup urad dal
1/3 cup chana dal
1/3 cup yellow split peas
1 tsp salt
1 tsp red chili powder
1 large onion (opt)
1 carrot (opt)
1/4 cup coconut, grated (opt)

Recipe Preparation

Mix rice, chana dal, urad dal, and yellow split peas in a large
vessel. Soak in a lot of water for about 2 hours.

Grind the soaked mixture with chili powder and salt coarsely, without
adding much water.

Ferment for about 3 - 4 hours, then refrigerate or freeze. In cold
weather, the fermenting process might take longer, and it might be a
good idea to ferment in an oven (the pilot light will keep the
mixture warm).

Add either onions (finely cut), carrot (grated) or coconut before
preparing.

Freezing Notes

If freezing, only ferment for about an hour. The mixture will have
to be left out for a while before being ready to use.

Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU

 

 

Servings: 6

 

 

 

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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.

* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.

Cruciferous vegetables, Tasty superfoods that aid Dieting
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Adai Recipe Category from Recipes 4U

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This Adai Recipe is one of our Ethnic Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Adai Recipe

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