Adai Recipe
Recipe
Ingredients
1 cup rice 1/3 cup urad dal 1/3 cup chana dal 1/3 cup yellow split peas 1 tsp salt 1 tsp red chili powder 1 large onion (opt) 1 carrot (opt) 1/4 cup coconut, grated (opt)
Recipe
Preparation
Mix rice, chana dal, urad dal, and yellow split peas in a large vessel. Soak in a lot of water for about 2 hours.
Grind the soaked mixture with chili powder and salt coarsely, without adding much water.
Ferment for about 3 - 4 hours, then refrigerate or freeze. In cold weather, the fermenting process might take longer, and it might be a good idea to ferment in an oven (the pilot light will keep the mixture warm).
Add either onions (finely cut), carrot (grated) or coconut before preparing.
Freezing Notes
If freezing, only ferment for about an hour. The mixture will have to be left out for a while before being ready to use.
Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Adai Recipe Category from Recipes 4U
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