Adai Recipe


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Adai Recipe from the Recipes 4U Cookbook

 

Adai Recipe

Recipe Ingredients

1 cup rice
1/3 cup urad dal
1/3 cup chana dal
1/3 cup yellow split peas
1 tsp salt
1 tsp red chili powder
1 large onion (opt)
1 carrot (opt)
1/4 cup coconut, grated (opt)

Recipe Preparation

Mix rice, chana dal, urad dal, and yellow split peas in a large
vessel. Soak in a lot of water for about 2 hours.

Grind the soaked mixture with chili powder and salt coarsely, without
adding much water.

Ferment for about 3 - 4 hours, then refrigerate or freeze. In cold
weather, the fermenting process might take longer, and it might be a
good idea to ferment in an oven (the pilot light will keep the
mixture warm).

Add either onions (finely cut), carrot (grated) or coconut before
preparing.

Freezing Notes

If freezing, only ferment for about an hour. The mixture will have
to be left out for a while before being ready to use.

Rajeev Krishnamoorthy, [email protected]

 

 

Servings: 6

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Food labels can be misleading Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.



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Adai Recipe Category from Recipes 4U

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This Adai Recipe is one of our Ethnic Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Adai Recipe

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