Another Irish Soda Bread Recipe <t> Recipe
6 cup flour
1 tsp baking soda
3/4 cup sugar
1 lb raisins
3 tsp baking powder
1 1/2 tsp salt
1 each caraway seeds to taste
1 (usually 1/8 cup
1 qt buttermilk
Mix all the dry ingredients in a LARGE bowl. Mix in caraway and
rasins. Mix in buttermilk. It helps to use your hands to mix this
because the dough is stickey DO NOT USE AN ELECTRIC MIXER. I did this
a couple of times and the bread came out very flat. Divide batter
into two buttered cake pans. Flour a knife and cut a cross into the
tops of each. Bake at 350 for about an hour. The top should not be
allowed to get to brown.
Source: It was my Grandmother's (Tom Purcia) recipe from county Mayo
Re-Posted by email@example.com (Aiko Pinkoski) to the Fatfree Digest
[Volume 16 Issue 11] Mar. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Another Irish Soda Bread Recipe <t> Recipe - Recipes 4u
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