Another Irish Soda Bread Recipe <t> Recipe
6 cup flour
1 tsp baking soda
3/4 cup sugar
1 lb raisins
3 tsp baking powder
1 1/2 tsp salt
1 each caraway seeds to taste
1 (usually 1/8 cup
1 qt buttermilk
Mix all the dry ingredients in a LARGE bowl. Mix in caraway and
rasins. Mix in buttermilk. It helps to use your hands to mix this
because the dough is stickey DO NOT USE AN ELECTRIC MIXER. I did this
a couple of times and the bread came out very flat. Divide batter
into two buttered cake pans. Flour a knife and cut a cross into the
tops of each. Bake at 350 for about an hour. The top should not be
allowed to get to brown.
Source: It was my Grandmother's (Tom Purcia) recipe from county Mayo
Re-Posted by firstname.lastname@example.org (Aiko Pinkoski) to the Fatfree Digest
[Volume 16 Issue 11] Mar. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
to Ethnic Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins.
If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Another Irish Soda Bread Recipe <t> Recipe - Recipes 4u
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