Another Irish Soda Bread Recipe <t> Recipe
Recipe
Ingredients
6 cup flour
1 tsp baking soda
3/4 cup sugar
1 lb raisins
3 tsp baking powder
1 1/2 tsp salt
1 each caraway seeds to taste
1 (usually 1/8 cup
1 qt buttermilk
Recipe
Preparation
Mix all the dry ingredients in a LARGE bowl. Mix in caraway and
rasins. Mix in buttermilk. It helps to use your hands to mix this
because the dough is stickey DO NOT USE AN ELECTRIC MIXER. I did this
a couple of times and the bread came out very flat. Divide batter
into two buttered cake pans. Flour a knife and cut a cross into the
tops of each. Bake at 350 for about an hour. The top should not be
allowed to get to brown.
Source: It was my Grandmother's (Tom Purcia) recipe from county Mayo
in Ireland.
Re-Posted by aiko@epoch.com (Aiko Pinkoski) to the Fatfree Digest
[Volume 16 Issue 11] Mar. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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