Crab On Crackers Recipe


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Crab On Crackers Recipe from the Recipes 4U Cookbook

 

Crab On Crackers Recipe

Recipe Ingredients

7 oz crabmeat
2 tbsp cornstarch
1/4 tsp marjoram
1 dash garlic salt
1/4 cup celery, finely chopped
3 tbsp onion, finely chopped
1/4 cup reduced-calorie mayonnaise
36 round crackers

Recipe Preparation

Drain the liquid from the crabmeat into a small microwave bowl or
measuring cup. Stir in the cornstarch until dissolved. Stir in the
marjoram and garlic salt.

With the microwave on HIGH, cook for 30 seconds. Stir and return to
the microwave for 30 more seconds if the mixture is not clear and
thickened. Allow to cool.

Flake the crabmeat. Combine the flaked crabmeat, celery, onion and
mayonnaise in a bowl. Stir in the crab liquid.

Divide the crabmeat mixture evenly between the 36 crackers. Place 12
crackers in a circle around the edge of a paper plate (do the same
for two more plates).

With the microwave on HIGH, cook for 30 seconds, then rotate the plate
one-half turn and continue cooking for 15 seconds more. One Serving:
Calories: 59 Carbohydrates: 6

Exchange: 1/2 bread; 1/4 medium-fat meat Source: Diabetic Microwave
Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

 

 

Servings: 18

 

 

 

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Dieting tips

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Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.

* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.

The brassicas, Super foods that aid Dieting
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Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

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Crab On Crackers Recipe

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