Salmon Cheese Ball S1 Recipe
Recipe
Ingredients
1 16 oz can salmon
8 oz cream cheese
1 tbsp lemon juice
1/2 small onion
1 tsp horseradish
1/4 tsp salt
1/2 cup chopped pecans
3 tbsp snipped parsley
Recipe
Preparation
Drain salmon and remove skin and bones. Finely chop onion in food
processor or finely grate. Add salmon and softened cream cheese to
food processor and just mix. Add lemon juice, horseradish and salt
and mix well. form into log or ball and roll in pecans and parsley.
Chill.
Fresh cooked salmon or smoked salmon might be added for improved
flavor
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Salmon Cheese Ball S1 Recipe Index from Recipes 4U
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