Salmon Cheese Ball S1 Recipe
1 16 oz can salmon
8 oz cream cheese
1 tbsp lemon juice
1/2 small onion
1 tsp horseradish
1/4 tsp salt
1/2 cup chopped pecans
3 tbsp snipped parsley
Drain salmon and remove skin and bones. Finely chop onion in food
processor or finely grate. Add salmon and softened cream cheese to
food processor and just mix. Add lemon juice, horseradish and salt
and mix well. form into log or ball and roll in pecans and parsley.
Fresh cooked salmon or smoked salmon might be added for improved
to Seafood Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Salmon Cheese Ball S1 Recipe - Recipes 4u
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