Brandy Jumbo Shrimp Recipe
20 raw jumbo shrimp, shelled
1 and deveined
2 cloves garlic, minced
1/2 cup brandy
2 tbsp olive oil
4 stems bok choy, cut into
1 3/4-in pieces
1 juice of one lemon
1 salt and pepper to taste
1) Place all ingredients in bowl and marinade for 30 minutes at room
2) Alternate shrimp and bok choy on skewers. Place on oven proof
3) Broil 12-14 minutes in oven. Turn skewers over once and season
during cooking. Baste with marinade if desired.
Serve with tartare sauce.
to Seafood Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Brandy Jumbo Shrimp Recipe provided by Recipes 4U
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