Swiss Salmon Omelet Recipe
1/2 cup smoked salmon, flaked
2 tbsp milk
1/8 tsp pepper
1 tbsp butter or margarine
1/4 cup swiss cheese, shredded
In small bowl, blend eggs, milk and pepper. In 10-inch skillet, melt
margarine over medium heat. Pour eggs into skillet. Cook until eggs
are set, about 5 minutes. Sprinkle fish and cheese over one half of
the omelet. With spatula, carefully fold other half over filling.
Cook until cheese melts, 1-2 minutes.
(From a recipe in Cleaning & Cooking Fish by Sylvia Bashline)
to Seafood Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Swiss Salmon Omelet Recipe from the Recipes 4U Cookbook
You no longer need to spend money on over-priced recipe publications or overpriced nights out in posh eating establishments, just find and print out the recipe that fits your mood and commence preparing good food to amaze your family in the convenience of your own home