Fried-Fish Fillets With Sherry Vinegar & He Recipe
4 fillets firm fish, 6 to 8 oz
1 (see note)
1 salt and pepper to taste
2 to 4 tsp pure olive oil
3 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
2 tbsp mixed chopped fresh parsley
1 chives and chervil
If you're leaving the skin attached to the fillets, scrape off any
remaining scales. Season the fillets on both sides with salt and
Heat pure olive oil in saute pan over medium heat, using smaller
amongst of oil for a nonstick pan. Add fillets and adjust heat
according to their thickness (thicker the fillet, lower the heat).
Cook for about 4 minutes altogether for 1/2-inch-thick fillets,
turning them halfway through the cooking time (or covering them if
fragile), and trans- fer them to hot plates or a platter. Wipe oil
out of saute pan with paper towel and add vinegar, extra-virgin olive
oil and mixture of herbs. Bring sauce to rapid boil and season with
salt and pepper to taste. Spoon boiling sauce over fish and serve
Makes 4 servings.
Note: You can use red snapper (skin attached), sea bass (skin
attached), salmon (skin attached or removed), tuna (skin removed),
halibut (skin removed) or Dover sole (dark skin removed, light skin
Per Serving: Calories 283 Fat 15g Cholesterol 62 mg Sodium 342 mg
Percent calories from fat 48%
Typos by Bobbie Beers
to Seafood Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Fried-Fish Fillets With Sherry Vinegar & He Recipe - more fine recipes from Recipes 4U
You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home