Peixe Oporto (Baked Fish With Port Wine Sauce Recipe
Recipe
Ingredients
1 1/2 lb sea bream or other suitable white f, ish
1 oz butter
2/3 cup port wine
2 egg yolks
1 tbsp cream
1 paprika
1 salt
Recipe
Preparation
Prepare the fish and season with salt and paprika. Bake it with the
butter in a covered fireproof dish in a moderate oven (350 deg. F)
for 5 minutes. Add the port wine and continue cooking until the fish
is tender - 15 to 20 minutes. Strain of the liquor from the dish and
cook quickly in a saucepan to reduce it a little. Cool, and beat in
the egg yolks, add the cream and reheat very gently but do not bring
to the simmering point. Pour the sauce over the fish and serve with
Savory Rice (opt.)
Source: the complete book of World Cookery Crescent Books, Inc. A
Division of Crown Publishers, Inc. 419 Park Avenue South, New York,
NY 10016 ISBN 7064 0023 2 1972
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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