Shrimp Spread No1 Recipe
3 oz cream cheese, softened
2 tsp mayonnaise
4 1/4 oz can shrimp pieces, drained
2 tbsp mayonnaise
1 tbsp lemon juice
1/4 tsp dill weed
1 sprig parsley, stem removed
Place all ingredients in food processor or blender. Process until
mixture is smooth. Refrigerate. Serve on crackers or snack rye bread.
Yield: 3/4 Cup.
to Seafood Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Shrimp Spread No1 Recipe from Recipes 4U
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