Shrimp Spread No1 Recipe
3 oz cream cheese, softened
2 tsp mayonnaise
4 1/4 oz can shrimp pieces, drained
2 tbsp mayonnaise
1 tbsp lemon juice
1/4 tsp dill weed
1 sprig parsley, stem removed
Place all ingredients in food processor or blender. Process until
mixture is smooth. Refrigerate. Serve on crackers or snack rye bread.
Yield: 3/4 Cup.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Shrimp Spread No1 Recipe from Recipes 4U
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