Crab Dip - Cooking Light Recipe
1/2 cup low-fat sour cream
2 tbsp reduced-calorie mayonnaise
1 tbsp skim milk
1 tbsp prepared horseradish
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/4 tsp hot sauce
8 oz nonfat cream cheese product
1 cup shredded reduced-fat sharp -cheddar, cheese
1/2 lb fresh lump crabmeat, drained
1/8 tsp paprika
Directions: Position knife blade in food processor bowl; add first 8
ingredients. Process until smooth, scraping sides of processor bowl
once. Spoon mixture into a bowl; stir in Cheddar cheese and crab.
Cover and chill. Sprinkle with paprika; serve with unsalted crackers
Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g
(SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON
0mg; SODIUM 56mg; CALCIUM 36mg
Reprinted from Cooking Light website: http://www.CookingLight.com
to Seafood Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Crab Dip - Cooking Light Recipe - more fine recipes from Recipes 4U
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