Crabmeat Mousse Recipe
Recipe
Ingredients
1 jim vorheis
1 tbsp unflavored gelatin
1/4 cup cold water
1 cup undiluted mushroom soup
8 oz cream cheese, softened
1 cup mayonnaise
3/4 cup finely chopped celery
6 1/2 oz can alaskan king crab meat, drained
1 tbsp grated onion
1 1/2 tsp worcestershire sauce
Recipe
Preparation
Soak gelatin in cold water to soften. Heat soup. Stir gelatin into
hot soup, making sure it is dissolved. Add cream cheese and
mayonnaise. Beat until smooth. Add celery, crabmeat, onion and
Worcestershire. Pour into mold and chill. Serve with club crackers.
Colorado Cache Cookbook (1978) From the collection of Jim Vorheis
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
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