Crab Filo Appetizers Recipe
3 tbsp butter
2 cloves garlic, minced
3 tbsp flour
1 cup whipping cream
1 lb fresh crab meat
2 tbsp chopped chives
2 tbsp chopped parsley
1 salt & pepper to taste
8 filo sheets
1/2 cup unsalted butter
In 3 Tbls butter, saute garlic, and then stir in the flour and cook
for about 1 minute. Add the cream and stir till thick. Stir in crab,
chives, salt and pepper. Fold the filo sheets so they are 6" x 6"
brushing each layer with melted butter. Put a big plop of the crab
mixture in the center of each square, and fold into triangles. Seal
and brush top with melted butter. Bake at 400~ for 15 to 20 minutes,
until they look perfectly browned.
to Seafood Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Crab Filo Appetizers Recipe from Recipes 4U
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