Patout's Hot Crab Dip Recipe
Recipe
Ingredients
1/2 cup butter (1/4 lb) 2 each medium yellow onions, choppe 1 each small bell pepper, chopped 2 each garlic cloves, minced 1 pt heavy cream, 1 cup green onions, chopped 1/2 cup parsley, chopped 1 tsp dried basil 1 tsp dried thyme 2 tsp salt 2 tsp ground black pepper 1 tsp ground white pepper 1 5-6 shots tabasco sauce 1 lb fresh white crab meat
Recipe
Preparation
Melt the butter in a medium saucepan over medium heat. Add the onions, bell pepper, and garlic and saute for 10-15 minutes, until wilted. Stir in the cream and bring to a simmer. Stir in the cream and bring to a simmer. Stir in the green onions, parsley, herbs, and seasonings and continue to simmer until the cream has reduced by about a quarter and the sauce is thick. Stir in the crab meat, return to a simmer, and let cook 2-3 minutes more. Pour into a chafing dish and serve as an hors d'oeuvre or as part of a buffet with crackers or Melba toast. Alex Patout writes, "I especially like it with garlic Melba toast." Makes about 1 quart.
Servings:
1
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
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Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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