Grilled Rum-Soaked Shrimp With Mango Lime Rel Recipe
1 small bell peppers
1 small bell peppers, red
1 small onions, red
1 cup juice, pineapple
4 tbsp juice, lime
1 tsp garlic cloves, crushed
4 tbsp vinegar, red wine
1 tbsp curry powder
32 large shrimp
8 tbsp juice, lime
1 1/2 cup juice, pineapple
1/2 cup rum, dark
1 tsp garlic cloves, crushed
Seed bell peppers.
Peel mangoes and slice fruit away from central pit. Dice the mango
fruit, red pepper, green pepper and onion. Combine all the remaining
ingredients in a bowl. Mix lightly then add diced mango, pepper and
onion. Mixture will keep in the refrigerator for three days.
Peel the shrimp and make a 1/4-inch deep incision on the top of each
one (the side without the feet) from tail to the head. Under cold,
running water, open the incision and wash away any brownish-black
In a large stainless steel bowl, combine the lime juice, pineapple
juice, rum, garlic, and salt and pepper to taste. Add he shrimp.
Cover and refrigerate for 2-4 hours - no longer, or the shrimp will
start to cook in the lime juice.
Remove the shrimp from the marinade and discard the liquid. Run a
skewer through each shrimp so that each is pierced in two places. Put
the skewer through the tail area, then bend the shrimp over and put
the skewer through the thick section in the upper body area.
You should be able to fit 4 shrimp on a 6-inch skewer or 8 shrimp on
a 10 inch skewer.
If you are using wooden skewers, be careful not to leave any gaps
between the shrimp, or the skewer will burn through. Place the
skewered shrimp on a grill over medium-high heat.
Grill for about 3-4 minutes on each side, until the shells turn
The meat should be an even opaque white. Remove the shrimp from the
grill ad serve on a bed of Mango-Lime relish.
The recipes are from _Thrill of the Grill_
Posted on GEnie by S.MEASE [COOKIE LADY], Jan 14, 1992 MM by Sylvia
Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo
moderator, net/node 004/005
to Seafood Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
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Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
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