Crab-Melt Canapes Recipe
1/2 each 12-oz package salad-style im
1 (about 1 cup)
1/4 lb jarlsberg or swiss cheese (s
1/4 cup mayonnaise or whipped salad
1/4 tsp dry mustard
30 each melba toast rounds
1/2 cup sliced pitted ripe olives
1 rosemary or wattercress spri
Calories per serving: 50 Fat grams per serving: 3 Approx. Cook
Time: Cholesterol per serving: 6 ABOUT 30 MINUTES BEFORE SERVING OR
EARLY IN DAY: Chop crabmeat. In small bowl, with fork, mix crabmeat,
cheese, mayonnaise, dry mustard, and 1/4 tsp. coarsely ground black
pepper. Spread 1 heaping teaspoon crabmeat mixture on each Melba
toast round. Place on cookie sheets; sprinkle with 1/2 teaspoon
coarsely ground black pepper. If not serving right away, cover and
refrigerate. ABOUT 15 MINUTES BEFORE SERVING: Preheat broiler if
manuafcturer directs. Broil canapes about 3 minutes or until cheese
melts. Top each canape with a slice of ripe olive. Arrange canapes
and garnish on platter; serve immediately Makes 2 1/2 dozen canapes.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
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