Crab-Melt Canapes Recipe
1/2 each 12-oz package salad-style im
1 (about 1 cup)
1/4 lb jarlsberg or swiss cheese (s
1/4 cup mayonnaise or whipped salad
1/4 tsp dry mustard
30 each melba toast rounds
1/2 cup sliced pitted ripe olives
1 rosemary or wattercress spri
Calories per serving: 50 Fat grams per serving: 3 Approx. Cook
Time: Cholesterol per serving: 6 ABOUT 30 MINUTES BEFORE SERVING OR
EARLY IN DAY: Chop crabmeat. In small bowl, with fork, mix crabmeat,
cheese, mayonnaise, dry mustard, and 1/4 tsp. coarsely ground black
pepper. Spread 1 heaping teaspoon crabmeat mixture on each Melba
toast round. Place on cookie sheets; sprinkle with 1/2 teaspoon
coarsely ground black pepper. If not serving right away, cover and
refrigerate. ABOUT 15 MINUTES BEFORE SERVING: Preheat broiler if
manuafcturer directs. Broil canapes about 3 minutes or until cheese
melts. Top each canape with a slice of ripe olive. Arrange canapes
and garnish on platter; serve immediately Makes 2 1/2 dozen canapes.
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Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
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The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
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