Filet Of Sole San Clemente Recipe
JUDI M. PHELPS
6 large filet of sole
5 tbsp butter
2 cup fresh mushrooms, chopped
1/2 lb crab meat or
1/2 lb shrimp meat
1 tbsp cracker crumbs
1 tbsp capers
1/4 tsp dill weed
1 tsp seasoned salt, optional
1 lemon, thinly sliced
1 cup dry white wine
1/2 cup ; water
1 tbsp cornstarch
1/2 cup heavy cream
Wipe filet of sole well. Melt 4 tablespoon butter in a small skillet;
saute mushrooms until lightly browned. Remove from heat; stir in crab
or shrimp meat, cracker crumbs, capers and dill weed. Spoon mixture
onto center of filet of sole, distributing evenly, and roll,
skewering with toothpicks. Place in large skillet. Sprinkle with
seasoned salt; add lemon slices, wine and water. Cover and poach 20
minutes. Remove fish filets and lemon to a heated serving platter.
Stir cornstarch into cream. Blend into pan juices until thickened.
Beat egg in a small bowl; beat in a little hot mixture. Return to
skillet stirring constantly until blended. Serve over fish at once.
Source: California Cooks. Shared and MM by Judi M. Phelps -
to Seafood Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Filet Of Sole San Clemente Recipe Collection from Recipes 4U
You no longer need waste money on overpriced recipe publications or exorbitant meals in poncy dining establishments, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen