Filet Of Sole San Clemente Recipe
JUDI M. PHELPS
6 large filet of sole
5 tbsp butter
2 cup fresh mushrooms, chopped
1/2 lb crab meat or
1/2 lb shrimp meat
1 tbsp cracker crumbs
1 tbsp capers
1/4 tsp dill weed
1 tsp seasoned salt, optional
1 lemon, thinly sliced
1 cup dry white wine
1/2 cup ; water
1 tbsp cornstarch
1/2 cup heavy cream
Wipe filet of sole well. Melt 4 tablespoon butter in a small skillet;
saute mushrooms until lightly browned. Remove from heat; stir in crab
or shrimp meat, cracker crumbs, capers and dill weed. Spoon mixture
onto center of filet of sole, distributing evenly, and roll,
skewering with toothpicks. Place in large skillet. Sprinkle with
seasoned salt; add lemon slices, wine and water. Cover and poach 20
minutes. Remove fish filets and lemon to a heated serving platter.
Stir cornstarch into cream. Blend into pan juices until thickened.
Beat egg in a small bowl; beat in a little hot mixture. Return to
skillet stirring constantly until blended. Serve over fish at once.
Source: California Cooks. Shared and MM by Judi M. Phelps -
to Seafood Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Filet Of Sole San Clemente Recipe Collection from Recipes 4U
You no longer need waste money on overpriced recipe publications or exorbitant meals in poncy dining establishments, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen