Crab Spring Rolls - Cooking Light Recipe


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Crab Spring Rolls - Cooking Light Recipe from the Recipes 4U Collection

 

Crab Spring Rolls - Cooking Light Recipe

Recipe Ingredients

2 tbsp sugar
1 cup pink grapefruit juice
2 tbsp fresh lime juice
1/8 tsp freshly ground pepper
1 vegetable cooking spray
2 cup thinly sliced bok choy
2/3 cup finely chopped green onions
2 tbsp fresh lime juice
2 tsp minced fresh cilantro
1/2 tsp minced pickled ginger
1/8 tsp salt
1/8 tsp freshly ground pepper
6 oz lump crabmeat, shell pieces removed
8 egg roll wrappers
1 egg white
2 tbsp olive oil
2 cup gourmet salad greens
12 pink grapefruit sections
2 tbsp slivered almonds, toasted

Recipe Preparation

Place sugar in a small saucepan over medium-high heat; caramelize by
stirring often until sugar melts and is golden (about 2 minutes).
Remove from heat; carefully stir in grapefruit juice and 2
tablespoons lime juice (caramelized sugar will harden and stick to
spoon). Place pan over medium-high heat until caramelized sugar
melts. Bring to a boil, and cook 8 minutes or until reduced to 1/2
cup. Remove from heat; stir in 1/8 teaspoon pepper. Set aside. Coat a
nonstick skillet with cooking spray; place over medium heat until
hot. Add bok choy and onions. Saute until bok choy wilts. Combine bok
choy mixture, 2 tablespoons lime juice, and next 5 ingredients (lime
juice through crabmeat); stir.
Working with 1 egg roll wrapper at a time (cover remaining wrappers
to kee from drying out), spoon 1/4 cup crabmeat mixture into center
of wrapper. Fold lower right corner over mixture; fold lower left and
top right corners over mixture. Moisten top left corner with egg
white; roll up jelly-roll fashion. Repeat procedure with remaining
wrappers, crabmeat mixture, and egg white.
Heat oil in skillet over medium-high heat. Add egg rolls; cook 5
minutes o until golden, turning frequently. Arrange 1/2 cup salad
greens and 3 grapefruit sections on each of 4 plates; top each with 2
egg rolls. Drizzle 2 tablespoons caramelized sugar mixture over each
serving; sprinkle each with 1-1/2 teaspoons nuts. Yield: 4 servings.

Preparation Time: Cooki

 

 

Servings: 4

 

 

 

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In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.



Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Crab Spring Rolls - Cooking Light Recipe Collection from Recipes 4U

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This Crab Spring Rolls - Cooking Light Recipe is one of our Seafood Recipes, which are collected from our own collection and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it is not possible to try out every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Crab Spring Rolls - Cooking Light Recipe

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