Devilled Crab In Tomato. Recipe
Recipe
Ingredients
2 cup cooked crab meat.
1/2 cup shallots, peeled, chopped.
1/2 cup lemon grass, sliced thin.
1/4 cup nam-prik pao.
1/4 cup fish sauce.
1/4 cup lime juice.
2 tbsp sugar.
1/2 cup mint leaves, chopped fine.
1/4 cup scallions, sliced fine.
1/4 cup coriander leaves, chopped.
1 tbsp chilli peppers, chopped.
30 each italian tomatoes.
Recipe
Preparation
Wash the tomatoes and dry. Cut in half lengthwise, and scoop out
seeds and pulps.
Mix all remaining ingredients and fill the tomato halves. Arrange on a
platter, on a bed of lettuce leaves, and decorate with mint leaves.
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Devilled Crab In Tomato. Recipe Index from Recipes 4U
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