Hot Crab Dip From Joyce Kohl Recipe
1/3 cup half & half cream
8 oz cream cheese, softened
1 cup crab meat, flaked
2 tsp lemon juice
1 1/2 tsp worcestershire
Mix together all ingredients. Heat thoroughly. Keep warm in chafing
dish. Serve with Ritz crackers.
Taken from: IT NEVER TURNS OUT THE SAME WAY COOKBOOK A Collection of
Recipes From the Kitchen of Joyce & Clem Kohl Kook-Net: THE IMPROV BBS
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
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Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Hot Crab Dip From Joyce Kohl Recipe Index from Recipes 4U
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