Crunchy Hot Crab Bites Recipe
Recipe
Ingredients
1 1/2 cup crab mead, drained, all bits of she, ll removed
1 tbsp fresh lime or lemon muice
1/2 tsp grated lime peel
1 green onion, minced
2 tbsp minced parsley
1 tsp worcestershire sauce
1 tsp hot prepared mustard (or to taste)
1 several dashes of liquid hot-pepper, sauce (or to ta
2 tbsp unsalted butter, melted
16 melba toast rounds
1/2 cup grated swiss or sharp cheddar chees, e
Recipe
Preparation
Simple to prepare ans serve. If you like, use tuna, small cooked
shrimp or even deviled ham in place of the crab.
Preheat broiler. Combine crab, lime or lemon juice, lime peel, green
onion, parsley, Worcestershire sauce, mustard and hot-pepper sauce.
Taste and adjust seasonings. Brush melted butter on toast rounds and
arrange in a single layerin a broiler pan. Top each round with a
portion of the crab mixture, then with 1-1/2 tsp cheese. Broil until
cheese is melted and crab mixture is hot. Makes 16 appetizers.
Source: _Hotter than Hell_ by Jane Butler ISBN 0-89586-542-4
Servings:
16
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Crunchy Hot Crab Bites Recipe Category
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