Crunchy Hot Crab Bites Recipe
1 1/2 cup crab mead, drained, all bits of she, ll removed
1 tbsp fresh lime or lemon muice
1/2 tsp grated lime peel
1 green onion, minced
2 tbsp minced parsley
1 tsp worcestershire sauce
1 tsp hot prepared mustard (or to taste)
1 several dashes of liquid hot-pepper, sauce (or to ta
2 tbsp unsalted butter, melted
16 melba toast rounds
1/2 cup grated swiss or sharp cheddar chees, e
Simple to prepare ans serve. If you like, use tuna, small cooked
shrimp or even deviled ham in place of the crab.
Preheat broiler. Combine crab, lime or lemon juice, lime peel, green
onion, parsley, Worcestershire sauce, mustard and hot-pepper sauce.
Taste and adjust seasonings. Brush melted butter on toast rounds and
arrange in a single layerin a broiler pan. Top each round with a
portion of the crab mixture, then with 1-1/2 tsp cheese. Broil until
cheese is melted and crab mixture is hot. Makes 16 appetizers.
Source: _Hotter than Hell_ by Jane Butler ISBN 0-89586-542-4
to Seafood Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Crunchy Hot Crab Bites Recipe Category
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