Crabmeat Custard Recipe
Recipe
Ingredients
4 slice crustless bread
6 oz pk frozen snow crab meat
1 cup grated sharp cheddar cheese
1 salt and pepper
4 eggs
3 cup milk
1/2 tsp salt
1 dash cayenne
Recipe
Preparation
1. Place bread slices in the bottom of a lightly greased, shallow,
2-quart, heat-resistant, non-metallic casserole. 2. In a small bowl,
combine crab meat, 1/2 cup of the cheese and salt and pepper to
taste. Spread on top of bread slices. 3. In a large mixing bowl beat
together eggs, milk, 1/2 teaspoon salt and cayenne. 4. Pour egg-milk
mixture over crabmeat and top with remaining 1/2 cup cheese. 5. Heat,
covered, in Microwave Oven 15 to 18 minutes or until custard is set.
Servings:
8
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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