Crabmeat Custard Recipe
4 slice crustless bread
6 oz pk frozen snow crab meat
1 cup grated sharp cheddar cheese
1 salt and pepper
3 cup milk
1/2 tsp salt
1 dash cayenne
1. Place bread slices in the bottom of a lightly greased, shallow,
2-quart, heat-resistant, non-metallic casserole. 2. In a small bowl,
combine crab meat, 1/2 cup of the cheese and salt and pepper to
taste. Spread on top of bread slices. 3. In a large mixing bowl beat
together eggs, milk, 1/2 teaspoon salt and cayenne. 4. Pour egg-milk
mixture over crabmeat and top with remaining 1/2 cup cheese. 5. Heat,
covered, in Microwave Oven 15 to 18 minutes or until custard is set.
to Seafood Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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