Catfish In Beer Recipe
Recipe
Ingredients
3 tbsp butter or margarine
5 each garlic clove, chopped
3 each green onions, chopped
2 each catfish fillets, large
1/3 cup flour
4 each mushrooms, large, sliced
3 oz beer, light
1/2 each lemon
1 worcestershire sauce
1 rice, white
Recipe
Preparation
Brown finely-chopped garlic and onion in butter, sizzling hot. Lightly
flour catfish, add to pan with mushrooms. Pour in beer and treat
fillets with juice of of half a lemon. Add a couple of drops of
Worcestershire. Saute over medium heat, turning, until brown on both
sides. Serve on hot plates with rice. Use pan-gravy over the rice.
Source: Gulfport Sun-Herald, 13 January 1988 Recipe date: 01/13/88
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Catfish In Beer Recipe Collection
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