Crab Meat Alma Recipe
1 each stick butter or margarine
1 each sm bunch chopped green onion
1/2 cup parsley, finely chopped
1/2 cup celery, finely chopped
1 can (small) mushrooms, drained
3 tbsp flour
2 cup light cream
2 cup swiss cheese, grated
1/2 cup sherry or vermouth, dry
1 cayenne pepper
1 salt, to taste
1 lb white crab meat (or shrimp)
Melt butter in heavy saucepot. Saute vegetables until soft. Blend in
flour and add cream. Heat until thickened. Add cheese and heat until
it has melted. Add wine, cayenne pepper, and salt. Fold in crab meat
or shrimp. Heat gently for 8 to 10 minutes Serve with french bread or
in patty shells "Alma is a good cook and also a fine, good friend,
who has a terrific sense of humor, I garontee!" From Justin Wilsons
Outdoor Cooking With Inside Help
to Seafood Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Crab Meat Alma Recipe - more fine recipes from Recipes 4U
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