Crab Meat Alma Recipe

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Crab Meat Alma Recipe from the Recipes 4U Cookbook


Crab Meat Alma Recipe

Recipe Ingredients

1 each stick butter or margarine
1 each sm bunch chopped green onion
1/2 cup parsley, finely chopped
1/2 cup celery, finely chopped
1 can (small) mushrooms, drained
3 tbsp flour
2 cup light cream
2 cup swiss cheese, grated
1/2 cup sherry or vermouth, dry
1 cayenne pepper
1 salt, to taste
1 lb white crab meat (or shrimp)

Recipe Preparation

Melt butter in heavy saucepot. Saute vegetables until soft. Blend in
flour and add cream. Heat until thickened. Add cheese and heat until
it has melted. Add wine, cayenne pepper, and salt. Fold in crab meat
or shrimp. Heat gently for 8 to 10 minutes Serve with french bread or
in patty shells "Alma is a good cook and also a fine, good friend,
who has a terrific sense of humor, I garontee!" From Justin Wilsons
Outdoor Cooking With Inside Help



Servings: 8




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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Know what is in your food Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.

The brassica family, Wonder foods that help with Your diet
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Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.

Crab Meat Alma Recipe - more fine recipes from Recipes 4U

You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, just search out and print the recipe that you have chosen and start preparing great meals to delight your family in the convenience of your own kitchen

This Crab Meat Alma Recipe is one of our Seafood Recipes, which have been collected from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it is impossible to try out every single one, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


Crab Meat Alma Recipe

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