Crab Meat Bacon Rolls Recipe
Recipe
Ingredients
1/4 cup tomato juice
1 egg well beaten
1 cup crab meat drained and
1 flaked
1/2 cup dry fine bread crumbs
1 tbsp chopped parsley
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp worcestershire sauce
1 dash pepper
9 slices bacon cut in half
Recipe
Preparation
Mix tomato juice and egg. Add crab meat, crumbs, parsley, lemon juice
and seasonings; mix thoroughly. Roll into 18 fingers, about 2 inches
long. Wrap each roll with 1/2 slice bacon; fasten with toothpick.
Broil 5 inches from heat about 10 minutes, turning often to brown
evenly.
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Crab Meat Bacon Rolls Recipe Index
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