Low Cal Crab Dip Recipe
1/2 cup low fat sour cream
2 tbsp low fat margarine
1 tbsp skim milk
1 tbsp horseradish
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/4 tsp hot sauce
1 8 oz tub lo fat cream cheese
1 cup 4 oz shredded lo fat cheddar
1 cheese (sharp)
1/2 lb fresh lump crabmeat, drained
1/8 tsp paprika
1. Position knife blade in food processor; add first 8 ingredients.
Process until smooth. Spoon mixture into a bowl; stir in cheese and
crab. Cover and chill. Sprinkle with paprika; serve with unsalted
crackers or vegetables. Makes: 3 1/2 cups Calories per 1 tablespoon:
18 (fat, .9 gram)
to Seafood Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Low Cal Crab Dip Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home