Low Cal Crab Dip Recipe
Recipe
Ingredients
1/2 cup low fat sour cream
2 tbsp low fat margarine
1 tbsp skim milk
1 tbsp horseradish
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/4 tsp hot sauce
1 8 oz tub lo fat cream cheese
1 cup 4 oz shredded lo fat cheddar
1 cheese (sharp)
1/2 lb fresh lump crabmeat, drained
1/8 tsp paprika
Recipe
Preparation
1. Position knife blade in food processor; add first 8 ingredients.
Process until smooth. Spoon mixture into a bowl; stir in cheese and
crab. Cover and chill. Sprinkle with paprika; serve with unsalted
crackers or vegetables. Makes: 3 1/2 cups Calories per 1 tablespoon:
18 (fat, .9 gram)
Servings:
3
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Low Cal Crab Dip Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home
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