Devilled Crabs Recipe
12 each crabs, large
1 cup cream
2 tbsp flour
1/4 tsp mace
1 tbsp butter
1 tsp parsley, minced
1 tsp worcestershire sauce
4 each egg, hard boiled, mashed
1 salt & pepper
1 bread crumbs
Cover crabs with boiling salt water and boil for 30 minutes. Drain
off the water, break off all claws, separate the shells and remove
the spongy fingers and the stomach, which is found under the head.
Pick out all the meat and set aside. Clean the upper shells of the
crabs thoroughly. Melt the butter and add the flour and blend. Stir
in cream and cook until mixture thickens, stirring constantly. Add
the parsley, mashed egg yolks, seasonings and crab meat. Fill the
shells with this mixture and cover with bread crumbs. Bake at 350-F
for 10 minutes or put in a frying basket and plunge into hot oil
until golden brown. Source: Pennsylvania Dutch Cook Book - Fine Old
Recipes, Culinary Arts Press, 1936.
to Seafood Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Devilled Crabs Recipe Collection from Recipes 4U
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