Shrimp With Spicy Black Bean Spread Recipe
11 oz black bean soup/dip
1 tbsp lime juice
1 tsp mustard, dijon
1/8 tsp lime peel, grated
2 tbsp oil
1 tbsp jalapeno, chopped
1 garlic clove, minced
30 shrimp, medium (1 lb)
60 cilantro leaves
Combine first 7 ingredients until smooth. Cover and refrigerate at
least 2 hours. Cut cooked shrimp in half lengthwise and remove vein.
Spread 1 teaspoon soup mixture on each cracker. Top with shrimp and
garnish with cilantro. 15 calories per serving--not including
cracker. Source: GOURMET.ZIP file - recipes from Donna Endreson
to Seafood Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Shrimp With Spicy Black Bean Spread Recipe from the Recipes 4U Collection
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