Tuna In A Shell Recipe
Recipe
Ingredients
6 oz tuna, drained
1/2 cup cheddar cheese, shredded
1/2 cup celery, finely chopped
1/4 cup onion, finely chopped
1/4 cup mayonnaise
2 tbsp pimento, chopped
1 tsp chives, chopped
1 tsp lemon juice
1/2 tsp salt
1 dash pepper
2 tbsp dry bread crumbs
2 tbsp butter
4 baking shells, (1/2-cup size
Recipe
Preparation
Recipe by: Janet Morrissey <janetm@ONLINE1.MAGNUS1.COM> Mix first 10
ingredients together well. Divide into shells (or small casseroles).
Sprinkle with bread crumbs and dot with butter.
Bake at 350F for 15 minutes minutes or until top is lightly browned.
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Tuna In A Shell Recipe from the Recipes 4U Cookbook
You no longer need to spend money on over-priced recipe cook books or high nights out in swanky eating establishments, just find and print out the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen
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