Tuna In A Shell Recipe
6 oz tuna, drained
1/2 cup cheddar cheese, shredded
1/2 cup celery, finely chopped
1/4 cup onion, finely chopped
1/4 cup mayonnaise
2 tbsp pimento, chopped
1 tsp chives, chopped
1 tsp lemon juice
1/2 tsp salt
1 dash pepper
2 tbsp dry bread crumbs
2 tbsp butter
4 baking shells, (1/2-cup size
Recipe by: Janet Morrissey <janetm@ONLINE1.MAGNUS1.COM> Mix first 10
ingredients together well. Divide into shells (or small casseroles).
Sprinkle with bread crumbs and dot with butter.
Bake at 350F for 15 minutes minutes or until top is lightly browned.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Tuna In A Shell Recipe from the Recipes 4U Cookbook
You no longer need to spend money on over-priced recipe cook books or high nights out in swanky eating establishments, just find and print out the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen