Tuna In A Shell Recipe
6 oz tuna, drained
1/2 cup cheddar cheese, shredded
1/2 cup celery, finely chopped
1/4 cup onion, finely chopped
1/4 cup mayonnaise
2 tbsp pimento, chopped
1 tsp chives, chopped
1 tsp lemon juice
1/2 tsp salt
1 dash pepper
2 tbsp dry bread crumbs
2 tbsp butter
4 baking shells, (1/2-cup size
Recipe by: Janet Morrissey <janetm@ONLINE1.MAGNUS1.COM> Mix first 10
ingredients together well. Divide into shells (or small casseroles).
Sprinkle with bread crumbs and dot with butter.
Bake at 350F for 15 minutes minutes or until top is lightly browned.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Tuna In A Shell Recipe from the Recipes 4U Cookbook
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