Kalamarakia Me Krassi (Squid In Red Wine) Recipe
2 lb squid
2 tbsp olive oil
3/4 cup dry red wine
1/2 tsp salt, pepper, sugar
1 1/2 tbsp parsley, chopped
Clean squid, discard tenacles, wash bodies and drain.
Place squid in a heavy saucepan with olive oil, wine,
salt, pepper and sugar. Bring to a boil, reduce heat
and simmer for an hour. Remove from heat, cool,
sprinkle with parsley and serve.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Kalamarakia Me Krassi (Squid In Red Wine) Recipe - more haute cuisine from Recipes 4u
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This Kalamarakia Me Krassi (Squid In Red Wine) Recipe is one of our Seafood Recipes
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