Kalamarakia Me Krassi (Squid In Red Wine) Recipe
Recipe
Ingredients
2 lb squid
2 tbsp olive oil
3/4 cup dry red wine
1/2 tsp salt, pepper, sugar
1 1/2 tbsp parsley, chopped
Recipe
Preparation
Clean squid, discard tenacles, wash bodies and drain.
Place squid in a heavy saucepan with olive oil, wine,
salt, pepper and sugar. Bring to a boil, reduce heat
and simmer for an hour. Remove from heat, cool,
sprinkle with parsley and serve.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Kalamarakia Me Krassi (Squid In Red Wine) Recipe - more haute cuisine from Recipes 4u
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This Kalamarakia Me Krassi (Squid In Red Wine) Recipe is one of our Seafood Recipes, which came to us from our own collection and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook every recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know. |
