Speedy Crabmeat Imperial Recipe
2 tbsp butter
1/4 cup chopped onion
1/4 cup chopped green pepper
1 2oz. jar pimento
3 tbsp all-pur flour
2 tsp dry mustard
1/4 tsp salt
1/4 tsp white pepper
1 dash of tabasco
1 cup milk
3 tbsp chablis
1 lb fresh lump crabmeat
Combine first three ingredients in a 1 1/2 qt. casserole. Microwave on
high, uncovered, 2 minutes.
Stir in pimiento and next 5 ingredients, stirring until smooth.
Gradually add milk and Chablis, stirring well. Microwave at High,
uncovered, 3-4 minutes or until bubbly, stirring after 2 minutes.
Stir in crabmeat. Spoon mixture evenly into 6 baking shells. Arrange
shells on a 12-inch glass pizza plate.
Cover with waxed paper, and microwave on high 3-4 minutes or until
thoroughly heated. Garnish, if desired with pimiento strips.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Speedy Crabmeat Imperial Recipe Index from Recipes 4U
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