Speedy Crabmeat Imperial Recipe
Recipe
Ingredients
2 tbsp butter
1/4 cup chopped onion
1/4 cup chopped green pepper
1 2oz. jar pimento
3 tbsp all-pur flour
2 tsp dry mustard
1/4 tsp salt
1/4 tsp white pepper
1 dash of tabasco
1 cup milk
3 tbsp chablis
1 lb fresh lump crabmeat
Recipe
Preparation
Combine first three ingredients in a 1 1/2 qt. casserole. Microwave on
high, uncovered, 2 minutes.
Stir in pimiento and next 5 ingredients, stirring until smooth.
Gradually add milk and Chablis, stirring well. Microwave at High,
uncovered, 3-4 minutes or until bubbly, stirring after 2 minutes.
Stir in crabmeat. Spoon mixture evenly into 6 baking shells. Arrange
shells on a 12-inch glass pizza plate.
Cover with waxed paper, and microwave on high 3-4 minutes or until
thoroughly heated. Garnish, if desired with pimiento strips.
Servings:
6
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to Seafood Recipes
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Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
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Speedy Crabmeat Imperial Recipe Index from Recipes 4U
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