Deep-Fried Crab Balls W Jicama-Pepper Panache Recipe
Recipe
Ingredients
1 panache
1 yellow bell pepper --
1 julienned
2 cup jicama -- julienned
1 cup yellow onion -- sliced thin
1 jalapeno -- finely chopped
4 limes
1 orange
1 salt to taste
1 crab balls
1/2 lb capellini -- cooked al
1 dente
1 lb crab meat -- picked over
3 scallion -- finely chopped
4 eggs -- lightly beaten
3/4 cup parmesan cheese -- freshly
1 grated
1 tsp salt
1/2 tsp pepper
1 cayenne to taste
1 oil for deep frying
1 garnish
1 avocado -- sliced
1 cilantro
Recipe
Preparation
Make the panache the day before serving. Mix the pepper, jicama,
onions, and chili in a bowl. Squeeze the juice from the limes and
orange and pour over the vegetables. Toss with a little salt and
allow to marinate overnight, stirring occasionally. To make the crab
balls, mix all the ingredients together in a bowl. Toss with your
hands, breaking up the pasta slightly and making sure the ingredients
are well mixed. Form into 35 balls about the size of a walnut and fry
in 350F fat until golden brown.
Remove from the pan with a slotted spoon, drain on paper towels, and
keep warm in a 150F oven while completing the frying process. To
serve, place 4 to 6 crab balls on each plate with some of the panache
next to them. Garnish with 2 avocado slices and a few sprigs of
cilantro. Note: The crab mixture can be made the day before serving
and kept refrigerated, tightly covered with plastic wrap. If the
balls are fried in advance, or if there are leftovers, reheat them in
a 400F oven for a few minutes to crisp.
Recipe By : Rosalie's Restaurant, San Francisco
From: Marty Leichtung <martyl@alaska.Nedate: Tue, 02 Jul 1996 23:09:15
~0700
Servings:
8
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Deep-Fried Crab Balls W Jicama-Pepper Panache Recipe Category
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