Black Bean & Salmon Appetizer Recipe


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Black Bean & Salmon Appetizer Recipe another great recipe from Recipes 4U

 

Black Bean & Salmon Appetizer Recipe

Recipe Ingredients

8 corn tortillas
16 oz (1 cn)corn black beans, rinsed and drained
7 oz (1 cn) pink salmon, w bones, drained
2 tbsp safflower oil
1/4 cup fresh lime juice
1/4 cup fresh parsley, chopped
1/2 tsp onion powder
1/2 tsp celery salt
3/4 tsp ground cumin
3/4 tsp garlic, minced
1/2 tsp lime zest, grated
1/4 tsp red pepper flakes, dried
1/4 tsp chili pepper

Recipe Preparation

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.) Food Exchange per serving: 1/2
LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg;
CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;

Source: Light & Easy Diabetes Cusine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 19

 

 

 

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Black Bean & Salmon Appetizer Recipe - more fine recipes from Recipes 4U

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This Black Bean & Salmon Appetizer Recipe is one of our Seafood Recipes, which came to us from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to cook every single one, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Black Bean & Salmon Appetizer Recipe

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