Crab & Cucumber Rolls Recipe
1 large cucumber
6 1/2 oz can crab meat
4 tbsp mayonnaise
1 1/2 tsp finely grated onion
1 large pinch salt
1/2 tsp sugar
5 drop tabasco
Cut ends off cucumber and cut into 3 pieces. Remove seeds with corer
or a sharp knife, making a large cavity.
Mix crab, mayonnaise, onion, salt, sugar and Tabasco. Stuff into
cucumber. Wrap cucumber in plastic wrap and chill.
Slice into 1/2-inch-thick slices.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Crab & Cucumber Rolls Recipe from the Recipes-4U Cookbook
You no longer need to spend money on expensive recipe cookery books or exorbitant dining in swanky dining establishments, all you have to do is search out & print the recipe that fits your mood and start preparing good food to amaze your friends in the comfort of your own home