Smoked Salmon & Ricotta Parcels Recipe
175 g smoked salmon
250 g ricotta
3 salad onions - chopped
2 tbsp lemon juice
2 tbsp dill - chopped
1 black pepper - ground
1 fresh watercress
1 lemon wedges
1 dill sprigs
Lay 4 pieces salmon each approximately 10 cm (4 inches) 7 cm (3
inches) on a plate and reserve. Chop the remaining smoked salmon and
mix with the ricotta, onions, lemon juice, dill and black pepper.
Divide the mixture into 4 and place in the centre of each piece of
reserved salmon. Enclose the filling with the salmon and turn over.
Shape into rounds and place on a serving plate. Garnish with the
watercress, lemon wedges and dill sprigs and serve with brown bread.
Source: Emilio Mauri S.p.A., Italy Written by: Baloo ~---
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
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