Super Crab-A-Tizers Recipe
1/2 cup chopped onion
1/2 cup chopped green pepper
1 vegetable oil
2 cup shredded cheddar cheese
2 can (120g each) crab meat,
1 can (10oz/284ml) mushrooms,
1 drained, chopped
16 dare breton crackers,
8 eggs, beaten
In large saucepan saute onion and green pepper in small amount of hot
oil until tender; remove from heat. Add cheese, crab meat, mushrooms
and cracker crumbs to pan; toss well. Stir in beaten eggs. Spoon
mixture into greased miniature muffin pans or tart tins. Bake in 350F
(180C) oven for 15 minutes or until done. Makes 3 to 4 dozen.
Source: Recipes Plus, Vol.4
to Seafood Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Super Crab-A-Tizers Recipe from the Recipes 4U Collection
You no longer need waste money on top price recipe cook books or costly nights out in poncy eating establishments, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen