Super Crab-A-Tizers Recipe
Recipe
Ingredients
1/2 cup chopped onion
1/2 cup chopped green pepper
1 vegetable oil
2 cup shredded cheddar cheese
2 can (120g each) crab meat,
1 drained
1 can (10oz/284ml) mushrooms,
1 drained, chopped
16 dare breton crackers,
1 crushed
8 eggs, beaten
Recipe
Preparation
In large saucepan saute onion and green pepper in small amount of hot
oil until tender; remove from heat. Add cheese, crab meat, mushrooms
and cracker crumbs to pan; toss well. Stir in beaten eggs. Spoon
mixture into greased miniature muffin pans or tart tins. Bake in 350F
(180C) oven for 15 minutes or until done. Makes 3 to 4 dozen.
Source: Recipes Plus, Vol.4
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Super Crab-A-Tizers Recipe from the Recipes 4U Collection
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