Crab Dip :::gwhp32a Recipe
Recipe
Ingredients
24 oz cream cheese
1 tsp onion, chopped
1 lb crab meat
1 salt & pepper to taste
1/2 cup mayonnaise
1/2 cup sherry
2 tsp mustard
1 tsp sugar, powered
Recipe
Preparation
1. Combine all the ingredients but the sherry in the top of a double
boiler and heat until creamy. Add sherry to taste; half a cup is not
too much, depending on whether it is to be served from a chafing dish
or as a dip, when the mixture should be slightly thicker.
Servings:
12
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Crab Dip :::gwhp32a Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over priced recipe publications or high dining in posh restaurants, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the convenience of your own kitchen
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