Crab Rangoon No2 Recipe
Recipe
Ingredients
1 package (8oz) cream cheese
1 can (6oz) crab meat, drained and flaked, 2 green onions
Recipe
Preparation
CRAB RANGOON
including tops, thinly sliced 1 clove garlic, minced 2 tsp
Worcestershire sauce 1/2 tsp lite soy sauce 1 pkg (48 count) won ton
skins vegetable spray coating
In medium bowl, combine all ingredients except won ton skins and spray
coating; mix until well blended. (To prevent won ton skins from
drying out, prepare one or two rangoon at a time.) Place 1 tsp
filling in center of each won ton skin. Pull bottom corners down and
overlap slightly; moisten one corner and press to Lightly spray
baking sheet with vegetable coating. Arrange rangoon on sheet and
lightly spray to coat. Bake in 425 degree oven for 12-15 minutes or
until golden brown. Serve hot with sweet-sour sauce or mustard sauce.
Makes 48 appetizers.
Servings:
48
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Crab Rangoon No2 Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cooking books or costly nights out in swanky restaurants, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home
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