Crab Rangoon No2 Recipe
1 package (8oz) cream cheese
1 can (6oz) crab meat, drained and flaked, 2 green onions
including tops, thinly sliced 1 clove garlic, minced 2 tsp
Worcestershire sauce 1/2 tsp lite soy sauce 1 pkg (48 count) won ton
skins vegetable spray coating
In medium bowl, combine all ingredients except won ton skins and spray
coating; mix until well blended. (To prevent won ton skins from
drying out, prepare one or two rangoon at a time.) Place 1 tsp
filling in center of each won ton skin. Pull bottom corners down and
overlap slightly; moisten one corner and press to Lightly spray
baking sheet with vegetable coating. Arrange rangoon on sheet and
lightly spray to coat. Bake in 425 degree oven for 12-15 minutes or
until golden brown. Serve hot with sweet-sour sauce or mustard sauce.
Makes 48 appetizers.
to Seafood Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Crab Rangoon No2 Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cooking books or costly nights out in swanky restaurants, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home