Shrimp Toast B1 Recipe
1/2 lb med.-size shrimp,washed, peeled & d, eveined
1 slice ginger,peeled,chopped
1 clove garlic,peeled,chopped
1/2 cup chopped water chestnuts
1 salt & pepper to taste
2 tbsp dry sherry
1 egg white
1/4 tsp baking soda
3 slice white bread
1 sesame seeds
1 mustard sauce
1 sweet & sour sauce
Grind the shrimp,ginger,garlic & water chest- nuts in meat grinder or
food processor. Season w/ salt & pepper. The mixture should be
paste-like. Add sherry,egg white & baking soda to the shrimp mixture.
Spread it generously over bread slices. Trim edges. Cut each piece of
bread diagonally into quarters to form triangles. Form a mound in
center of each triangle w/ spread & sprinkle w/ sesame seeds. Heat
oil to 300 to 325. Deep-fry shrimp toasts until golden brown on both
sides. Drain on paper towels & serve w/ mustard sauce & sweet & sour
to Seafood Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
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