Grilled Portabellas Recipe
Recipe
Ingredients
6 each whole portabella mushrooms - cleane, d, stems removed
VINAIGRETTE
1/4 cup vinegar
3/4 cup olive oil
1 tsp sugar
1 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp balsamic vinegar
2 tsp lemon juice
Recipe
Preparation
Prepare vinaigrette: Combine all vinaigrette ingredients in a lidded
jar. Shake well just before using.
Lay clean mushrooms in a shallow baking dish and pour
1/2 cup of vinaigrette over it.
Cover and marinate for up to 24 hours, turning the mushrooms once.
When ready to cook, drain dressing; reserve for another purpose.
TO GRILL: Place on grill over warm coals for 5 to 10 minutes, turning
once.
TO BROIL: Place on a baking sheet and set under broiler for 5 to 8
minutes.
TO BAKE: Place baking dish in preheated 425 F oven for about 15
minutes.
NOTE: You may substitute sliced portabellas. However, you may need to
grill them on a piece of foil to avoid breakage. Poke holes in the
foil to assure a good smoky flavor.
Kyra Effren, "The Dallas Morning News" Posted by Karen Mintzias
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, it’s not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
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(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Grilled Portabellas Recipe - Recipes 4u
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