Simple Orange Muffins Recipe
Recipe
Ingredients
1 large orange 1 oz tofu 3/4 cup sugar, (less if desired) 3 tbsp oil 1/2 cup water or orange juice 2 cup flour 1 tsp baking soda 1 tsp cream of tartar 1/4 tsp salt
Recipe
Preparation
Preheat the oven to 350 degrees F.
Finely grate the zest from the orange. Squeeze out and strain the orange's juice. Set zest and juice aside.
In a bowl, thoroughly mash the tofu with the sugar, or blend together with an electric mixer. Mix in the finely grated orange zest and juice from the orange, oil, and water (or additional orange juice).
In a large bowl, sift together the flour, baking soda, cream of tartar and salt. Blend in the orange juice mixture. Spoon batter into muffin pans, filling each cup about 2/3 full. Bake for about 15 minutes, or until muffins are starting to brown very lightly, and toothpick inserted in center comes out clean.
Karen's notes: I always use tofu as an egg-replacer in baked goods, with excellent results. It may only be luck, or coincidence, so if you don't have a piece of tofu handy, try omitting it.
These muffins are pretty sweet, so you may want to decrease the amount of sugar used. The sugar does seem to act as a humectant though, so the muffins will stay a little moister in storage if you use more sugar.
From the kitchen of Karen Mintzias
Servings:
12
Back
to Vegetarian Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Simple Orange Muffins Recipe Category
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced dining establishments, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen
|