Easy Sunflower Pate Recipe
1 cup sunflower seeds, ground
1/2 cup cornmeal
1/2 cup nutritional yeast
3 tsp parsley
1 1/2 tsp basil
1 tsp thyme
3/4 tsp sea salt
1/2 tsp sage
1/4 tsp sea kelp
1 cup potato, finely grated
1 1/3 cup water
1/4 cup sunflower oil
2 tbsp tamari
3 tsp horseradish, prepared
Mix the dry ingredients together in a bowl. Grate the potato and
rinse it thoroughly to remove excess starch. Squeeze and drain it
after rinsing. Add the remaining ingredients in the order given,
stirring in the potato last. Mix well.
Preheat the oven to 375F. Generously oil a 9" glass pie plate and
scoop in the pate mixture. put in the oven and immediately turn the
heat down to 350f. Bake 35-45 minutes until well browned. Let the
pate cool 1-2 hours and then chill it thoroughly before serving to
set it completely. It may be reheated later if desired. It is tasted
when served at room temperature.
Enjoy the pate as an appetizer, snack or protein main dish. May be
served on crackers or bread. Great for picnics, lunches or parties.
Keeps 7 days refrigerated or may be frozen into pie wedges.
Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities"
Posted by Anne MacLellan
to Vegetarian Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Easy Sunflower Pate Recipe Index
You no longer need waste money on over priced recipe publications or overpriced meals out in poncy eating establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home