Easy Sunflower Pate Recipe


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Easy Sunflower Pate Recipe another great recipe from Recipes 4U

 

Easy Sunflower Pate Recipe

Recipe Ingredients


DRY INGREDIENTS

1 cup sunflower seeds, ground
1/2 cup cornmeal
1/2 cup nutritional yeast
3 tsp parsley
1 1/2 tsp basil
1 tsp thyme
3/4 tsp sea salt
1/2 tsp sage
1/4 tsp sea kelp

OTHER INGREDIENTS

1 cup potato, finely grated
1 1/3 cup water
1/4 cup sunflower oil
2 tbsp tamari
3 tsp horseradish, prepared

Recipe Preparation

Mix the dry ingredients together in a bowl. Grate the potato and
rinse it thoroughly to remove excess starch. Squeeze and drain it
after rinsing. Add the remaining ingredients in the order given,
stirring in the potato last. Mix well.

Preheat the oven to 375F. Generously oil a 9" glass pie plate and
scoop in the pate mixture. put in the oven and immediately turn the
heat down to 350f. Bake 35-45 minutes until well browned. Let the
pate cool 1-2 hours and then chill it thoroughly before serving to
set it completely. It may be reheated later if desired. It is tasted
when served at room temperature.

Enjoy the pate as an appetizer, snack or protein main dish. May be
served on crackers or bread. Great for picnics, lunches or parties.
Keeps 7 days refrigerated or may be frozen into pie wedges.

Jeanne Marie Martin, "Vegan Delights: Gourmet Vegetarian Specialities"
Posted by Anne MacLellan

 

 

Servings: 6

 

 

 

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Diet tips

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Cruciferous vegetables, Tasty superfoods that aid Dieting
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Easy Sunflower Pate Recipe Index

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This Easy Sunflower Pate Recipe is one of our Vegetarian Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, with over 50,000 recipes in our cookbook it would be a seriously difficult task to try out every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Easy Sunflower Pate Recipe

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