Tempeh Sandwich Recipe
Recipe
Ingredients
1 piece tempeh -- about the
1 size of a
1 oil
1 tsp soy sauce
1 chopped onions and
1 mushrooms
2 slice bread
1 mayo or the equivalent
1 tomato slices/other raw
1 veggies as desired
Recipe
Preparation
1. (I usually use 2 pans (because I add an egg) but you can make
this with one.) Heat oil in pans, saute onions and mushrooms, put
aside when done.
2. Fry tempeh on both sides. When nearly done, add a teaspoon or so
of soy sauce to each side and turn over to cook (it will splatter).
3. While this is all cooking (and try to time it to all come out at
the same time), toast your bread and spread liberally with mayo (any
variety), spaghetti sauce or something gooey.
4. Construct a sandwich with bread, tempeh, tomato, onion/mushroom
mixture, and other veggies (optional). Serve hot.
Author's Notes: Here is one of my favorite recipes that use tempeh.
For an incredibly messy (and non-vegan) option, try adding a runny
fried egg to the sandwich stack. [BTW, it's messy even without the
egg - cut sandwich in half for easier eating]. Tempeh only keeps in
the fridge a couple of days. But it keeps in the free
Difficulty : easy. Precision
: approximate measurements.
Recipe By : Cyndi Norman cnorman@ucsd.edu
Date: Tue, 9 Jul 1996 10:07:27
~0400
Servings:
1
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to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Tempeh Sandwich Recipe from the Recipes-4U Cookbook
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