Tempeh Sandwich Recipe
Recipe
Ingredients
1 piece tempeh -- about the
1 size of a
1 oil
1 tsp soy sauce
1 chopped onions and
1 mushrooms
2 slice bread
1 mayo or the equivalent
1 tomato slices/other raw
1 veggies as desired
Recipe
Preparation
1. (I usually use 2 pans (because I add an egg) but you can make
this with one.) Heat oil in pans, saute onions and mushrooms, put
aside when done.
2. Fry tempeh on both sides. When nearly done, add a teaspoon or so
of soy sauce to each side and turn over to cook (it will splatter).
3. While this is all cooking (and try to time it to all come out at
the same time), toast your bread and spread liberally with mayo (any
variety), spaghetti sauce or something gooey.
4. Construct a sandwich with bread, tempeh, tomato, onion/mushroom
mixture, and other veggies (optional). Serve hot.
Author's Notes: Here is one of my favorite recipes that use tempeh.
For an incredibly messy (and non-vegan) option, try adding a runny
fried egg to the sandwich stack. [BTW, it's messy even without the
egg - cut sandwich in half for easier eating]. Tempeh only keeps in
the fridge a couple of days. But it keeps in the free
Difficulty : easy. Precision
: approximate measurements.
Recipe By : Cyndi Norman cnorman@ucsd.edu
Date: Tue, 9 Jul 1996 10:07:27
~0400
Servings:
1
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to Vegetarian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Tempeh Sandwich Recipe from the Recipes-4U Cookbook
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