Eden Hummus Recipe


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Eden Hummus Recipe : Recipes 4U

 

Eden Hummus Recipe

Recipe Ingredients

24 oz eden great northern beans or- eden, garbanzo beans (
2 can eden navy beans (15 oz ea) or- eden, garbanzo beans
1/4 cup tahini

Recipe Preparation

2 tablespoons EDEN EXtra Virgin Olive Oil 2 tablespoons EDEN Umeboshi
Paste 3-4 cloves garlic, chopped % lemon, juiced

Blend all ingredients in a food processor or

mash with a potato masher, adjusting consistency

with a little water if desired. Now you can make

a quick, homemade version of this Middle Eastern favorite. We use
umeboshi paste for added flavor. Serve as a dip with chiPs or with
warm pita bread.

Prep Time: 10 minutes Yield: 6 servings

Per serving: 237 Calories; 11g Fat (38% calories from fat); 10g
Protein; 28g Carbohydrate; 0mg Cholesterol; 102mg Sodium

Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen
Mintzias>

 

 

Servings: 6

 

 

 

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Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.



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(includes paprika, collard greens and tomato puree)
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Eden Hummus Recipe - Recipes 4u

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This Eden Hummus Recipe is one of our Vegetarian Recipes, which come from visitor submissions and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Eden Hummus Recipe

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