Eden Hummus Recipe
Recipe
Ingredients
24 oz eden great northern beans or- eden, garbanzo beans (
2 can eden navy beans (15 oz ea) or- eden, garbanzo beans
1/4 cup tahini
Recipe
Preparation
2 tablespoons EDEN EXtra Virgin Olive Oil 2 tablespoons EDEN Umeboshi
Paste 3-4 cloves garlic, chopped % lemon, juiced
Blend all ingredients in a food processor or
mash with a potato masher, adjusting consistency
with a little water if desired. Now you can make
a quick, homemade version of this Middle Eastern favorite. We use
umeboshi paste for added flavor. Serve as a dip with chiPs or with
warm pita bread.
Prep Time: 10 minutes Yield: 6 servings
Per serving: 237 Calories; 11g Fat (38% calories from fat); 10g
Protein; 28g Carbohydrate; 0mg Cholesterol; 102mg Sodium
Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen
Mintzias>
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Eden Hummus Recipe - Recipes 4u
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