Eden Hummus Recipe


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Eden Hummus Recipe : Recipes 4U

 

Eden Hummus Recipe

Recipe Ingredients

24 oz eden great northern beans or- eden, garbanzo beans (
2 can eden navy beans (15 oz ea) or- eden, garbanzo beans
1/4 cup tahini

Recipe Preparation

2 tablespoons EDEN EXtra Virgin Olive Oil 2 tablespoons EDEN Umeboshi
Paste 3-4 cloves garlic, chopped % lemon, juiced

Blend all ingredients in a food processor or

mash with a potato masher, adjusting consistency

with a little water if desired. Now you can make

a quick, homemade version of this Middle Eastern favorite. We use
umeboshi paste for added flavor. Serve as a dip with chiPs or with
warm pita bread.

Prep Time: 10 minutes Yield: 6 servings

Per serving: 237 Calories; 11g Fat (38% calories from fat); 10g
Protein; 28g Carbohydrate; 0mg Cholesterol; 102mg Sodium

Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen
Mintzias>

 

 

Servings: 6

 

 

 

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Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.



Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Eden Hummus Recipe - Recipes 4u

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This Eden Hummus Recipe is one of our Vegetarian Recipes, which come from visitor submissions and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Eden Hummus Recipe

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