Eden Hummus Recipe

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Eden Hummus Recipe : Recipes 4U


Eden Hummus Recipe

Recipe Ingredients

24 oz eden great northern beans or- eden, garbanzo beans (
2 can eden navy beans (15 oz ea) or- eden, garbanzo beans
1/4 cup tahini

Recipe Preparation

2 tablespoons EDEN EXtra Virgin Olive Oil 2 tablespoons EDEN Umeboshi
Paste 3-4 cloves garlic, chopped % lemon, juiced

Blend all ingredients in a food processor or

mash with a potato masher, adjusting consistency

with a little water if desired. Now you can make

a quick, homemade version of this Middle Eastern favorite. We use
umeboshi paste for added flavor. Serve as a dip with chiPs or with
warm pita bread.

Prep Time: 10 minutes Yield: 6 servings

Per serving: 237 Calories; 11g Fat (38% calories from fat); 10g
Protein; 28g Carbohydrate; 0mg Cholesterol; 102mg Sodium

Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen



Servings: 6




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In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.

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Eden Hummus Recipe - Recipes 4u

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Eden Hummus Recipe

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