Christmas Conserve Recipe
1 no ingredients
3 c Cranberries -- 750 g
3 Oranges -- unpeeled --
1 Crushed Pineapple -- 14oz
3/4 c Dried Apricots -- 175 ml
1 pk Certo -- 57 g
5 c Sugar
In saucepan, combine cranberries, finely chopped oranges, undrained
pineapple, crushing some of the cranberries with potato masher; cook
over medium heat for 15 min. Stir in finely chopped apricots and
pectin crystals; bring to full rolling boil over high heat. Stir in
sugar. Bring to full rolling boil over high heat; boil for 1 1/2
minutes. Remove from heat; stir and skim off foam. Ladle into
sterilized jars, leaving 1/4 inch headspace. Process in boiling
water bath for 5 minutes. Makes 8 cups.
Recipe By :
From: Bill Spalding <billspa@icanect.Ne
to Christmas Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
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Its popular as hell, but it is truly safe and healthy for you?
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Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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