Berry Christmas Jam Recipe
Recipe
Ingredients
3 cup fresh cranberries
1 medium seedless orange, peeled and quarter, ed
1 package (10 oz) frozen sliced strawberries,, slightly tha
1/4 tsp ground cloves
1/4 tsp ground cinnamon
4 cup sugar
1/2 cup water
1 pouch (3 oz) liquid fruit pectin
Recipe
Preparation
In a food processor, combine the cranberries and orange quarters;
process until coarsely chopped. Add strawberries, cloves and
cinnamon; process until mixture is finely chopped. In a heavy large
saucepan, combine fruit mixture, sugar and water until well blended.
Stirring constantly over low heat, cook two minutes. Increase heat to
high and bring mixture to a rolling boil. Stir in liquid pectin.
Stirring constantly, bring to a rolling boil again and boil one
minute. Remove from heat;skim off foam. Pour into heat resistant jars
with lids. Makes about 3 pints of jam.
Servings:
3
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Berry Christmas Jam Recipe from the Recipes-4U Collection
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