Berry Christmas Jam Recipe
3 cup fresh cranberries
1 medium seedless orange, peeled and quarter, ed
1 package (10 oz) frozen sliced strawberries,, slightly tha
1/4 tsp ground cloves
1/4 tsp ground cinnamon
4 cup sugar
1/2 cup water
1 pouch (3 oz) liquid fruit pectin
In a food processor, combine the cranberries and orange quarters;
process until coarsely chopped. Add strawberries, cloves and
cinnamon; process until mixture is finely chopped. In a heavy large
saucepan, combine fruit mixture, sugar and water until well blended.
Stirring constantly over low heat, cook two minutes. Increase heat to
high and bring mixture to a rolling boil. Stir in liquid pectin.
Stirring constantly, bring to a rolling boil again and boil one
minute. Remove from heat;skim off foam. Pour into heat resistant jars
with lids. Makes about 3 pints of jam.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Berry Christmas Jam Recipe from the Recipes-4U Collection
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