A Barrel Of Muffins (Short Order 12) Recipe


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A Barrel Of Muffins (Short Order 12) Recipe another great recipe from Recipes 4U

 

A Barrel Of Muffins (Short Order 12) Recipe

Recipe Ingredients

2 tsp baking soda
3/4 cup boiling water
6 1/3 tbsp canola oil
6 1/3 tbsp sugar or less
2 each egg whites
1 1/2 cup all-bran cereal
3/4 cup bran flakes
2 cup unbleached white flour
1 1/2 cup non-fat buttermilk

Recipe Preparation

Mix baking soda and water. Set aside to cool. Cream oil and sugar.
Add egg whites and mix well. Combine bran cereals and flours. Add to
creamed mixture and stir in buttermilk. Add water and baking soda and
mix. Store the batter in a covered container in the refrigerator.
When ready to bake, preheat oven to 375 degrees and spoon batter into
lightly oiled or paper lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 20-25 minutes.
*******************************************************
************** ** 1 Muffin = calories 105, protein 3.0 gm, carb. 16.4
gm, total fat 4.0 gm, CSI Units 0.7, dietary fiber 2.3 gm, sodium 166
mg, potassium 127 mg, calcium 27mg, iron 1.6 mg

 

 

Servings: 24

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet pointers:


* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.

Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.






A Barrel Of Muffins (Short Order 12) Recipe - more haute cuisine from Recipes 4u

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This A Barrel Of Muffins (Short Order 12) Recipe is one of our Bread Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, as we have more than 50,000 recipes it is impossible to test every recipe, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

A Barrel Of Muffins (Short Order 12) Recipe

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