Ahhh-Some Apple Muffins Recipe
1/2 cup milk
1/4 cup vegetable oil
1/2 cup applesauce
1 1/2 cup flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
from The Record Searchlight by Millie Ellis
Beat egg; stir in milk, oil, and applesauce.Mix in remaining
ingredients just until flour is moistened. Batter should be lumpy.
Grease muffin cups or line with paper baking cups; fill 2/3 full. Mix
together 1/2 tsp. cinnamon and 2 Tbsp. sugar. Sprinkle on top of
muffins. Bake in 400-degree oven for 20 to 25 minutes. Serve warm
with fruit preserves.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Ahhh-Some Apple Muffins Recipe collected for you by Recipes 4U
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