About Bagels Recipe
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What is a bagel?
A bagel is traditionally a hefty, dense ring of somewhat bland tasting
bread. But with different flours, such as rye and wheat, bagels take
on different tastes. Add raisins, blueberries, strawberries, dates
and nuts for a dessert-like bagel. Add veggies, onions, poppy seeds,
peanut butter and other ingredients for an infinite variety of taste
The popularity of bagels is as much attributed to what you can put on
them and in them as to what you add to the unbaked dough. They are
the perfect vehicles for spreads. Most often spreads consist of a
cream cheese base that may be mixed with salmon or lox, fruits,
vegetables and spices -- in myriad combinations. There are regional
differences in how bagels are made, and ongoing arguments about what
constitutes the "perfect" bagel and best spread combination.
The traditional bagel sandwich consists of cream cheese, lox, a slice
of onion and a slice of tomato. But that's only the beginning. Bagel
sandwiches are so popular that bagel bakeries often list 40 or 50
sandwich variations on their menus. then there are mini bagels and
bialys. For catered bagel brunches, there are 3- to 6- pound bagels
that are filled and then cut into pie shaped wedges.
Bagels have a lot going for them. They don't crush or smash while
being carried; they don't melt from the heat or suffer from freezing.
They're at their optimum goodness when fresh and hot from out of the
oven, but they're delicious, too, even when frozen, thawed and
toasted. If they get stale, they can be made into bagel chips or
ground into bread crumbs. They're an all-around convenient, no-waste
food product that is well suited to today's health conscious
The plain water bagel is low in calories compared to other traditional
breakfast foods. Estimates as to the number of calories in a bagel
differ, and its size is a factor. Most bagels weigh 4 to 5 ounces,
and tally up to between 150 to 200 calories. The addition of nuts,
raisins, berries, chocolate chips and other ingredients will add to
the count. I saw a cracked wheat bagel in a health food store that
had 320 calories. Some bagels weigh 6 ounces. Mini bagels may be 1 to
3 ounces, so the calories vary accordingly.
It's the toppings and spreads that shoot up the calorie tab, though
this can be tempered by using light and fat-free cheeses, and spreads
without cheese. A whopping dollop of cream cheese slapped onto each
half of a bagel (2 tablespoons of cream cheese have 10 grams of fat
and 100 calories) will wipe out the innocence of the plain bagel. Two
tablespoons of regular preserves (there are sugar free varieties,
too) can add on 50 calories but no fat. And peanut butter? Well, you
would rather not know, if you're counting calories and grams of fat.
Still, you're better off with bagels than with a doughnut, which has
176 calories and 11 grams of fat. A homemade bran muffin (not the
giant restaurant or bakery size) has 112 calories and 5 grams of fat.
A large croissant has 300 calories, 17 grams of fat and 85 milligrams
of cholesterol. The butter will do it every time. There is no butter
in a bagel recipe. Only egg bagels have cholesterol; even that can be
eliminated using egg whites instead of a whole egg (or 1/4 cup liquid
egg substitute). But a sweet roll with nut and raisin Danish filing,
and icing, can top them all with about 360 calories, 2.3 grams of fat
and 82.2 milligrams of cholesterol.
The Best Bagels are made at home Donna Z. Meilach ISBN 1-55867-131-5
Carolyn Shaw April 1996 From: Homenet Cook
to Bread Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects stated, such as general tiredness, diarrhea, constipation, or headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Moreover, it has been suggested that the kidneys may be given too much work to do and that the consequential change in blood acid levels can result in bone loss, but some of the studies testing the hypothesis have struggled to find real evidence of damage to the kidneys or loss of bone.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
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