Airy White Bread Recipe
Recipe
Ingredients
1 1/4 cup milk
2 tsp shortening (used stick oleo)
3 cup bread flour
1 tbsp sugar
3/4 tsp salt
1 tsp yeast
Recipe
Preparation
Add ingredients to machine according to manufacturer's directions.
Per serving: 74 calories; 3 g protein; 14 g carbohydrate; 1 g fat
(0.0 g saturated); 1 mg cholesterol; 73 mg sodium; 39 g potassium.
BF: This is the best loaf of light, airy bread that I have made in my
ABM. I wish I could say what ABM Bread book it came from, but I got
the recipe before I was concerned about such things. Never made it
until now.
Author unknown. U/L to Cooking by Burt Ford. 3/95 4/95 7/95 1/96
POUR PAT STOCKETT
Judith Vonneumann pooh4jvn@catlover.com
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Airy White Bread Recipe Category
You can now stop spending your hard earned cash on overpriced recipe cook books or high dining in poncy dining establishments, all you have to do is find and print the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
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