Ale Bread Recipe
2 cup flour
2 tsp baking powder
1 dash salt
12 oz ale
1 scallion, handful, chopped
1 cheese, handful, grated
Stir flour, salt, and baking powder together. Add beer. Stir in green
onions and cheese, if desired. Knead dough briefly, adding more flour
if sticky. Shape into a round loaf and place in a greased pie pan or
on a greased cookie sheet. Bake at 375 F. for 30 minutes, until
golden brown or until loaf sounds hollow when tapped.
(Lord Pyotr, Barony of Bryn Gwlad)
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
WED, 01 NOV 1995 111954 GMT
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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