Ale Bread Recipe
2 cup flour
2 tsp baking powder
1 dash salt
12 oz ale
1 scallion, handful, chopped
1 cheese, handful, grated
Stir flour, salt, and baking powder together. Add beer. Stir in green
onions and cheese, if desired. Knead dough briefly, adding more flour
if sticky. Shape into a round loaf and place in a greased pie pan or
on a greased cookie sheet. Bake at 375 F. for 30 minutes, until
golden brown or until loaf sounds hollow when tapped.
(Lord Pyotr, Barony of Bryn Gwlad)
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
WED, 01 NOV 1995 111954 GMT
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
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